A. Front Squat @ 75%, 2 reps x 5 sets, rest 1 minute.
- All sets @ 200#
B1. Deadlift @ 80%, 2 reps x 5 sets, rest 1 minute.
- All sets @ 335#. Still frustrated by how bad I've become at Deadlifting. Used to be a strength....go figure! Guess that's part of the effect of a prolonged back injury. I guess I should just be happy that I can do these now without fear of doing any damage to my back.
B2. Handstand Push Up Kipping, 4-6 reps x 5 sets, rest 1 minute.
- I got 6 reps on all sets except for last 2 when I got 5 and 4. I could definitely be using a more aggressive kip but I am trying not to have any flexion in my lumbar spine when I am bearing weight on my cervical spine. I'm convinced that this exercise is not great for people with bad backs, lol!
C1. Overhead Walking Lunges, 10 each/leg x 3 sets, rest 1:30
- Worked with 95#. These felt pretty easy until the last couple of reps when it got tough to hold the weight overhead!
C2. GHD Raises @ 30x1, 12-15 reps x 3 sets, rest 1:30
- Haven't done these in a while. Hit 12 reps each set.
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