A. AMRAP 10:00 of...
- 10 Squat Snatches @ 95#, 10 CTB Pull-Ups
- Score was 5 rounds + 5 snatches
- I did OK on the snatches. First round was all touch and go. After that, dropped pretty much every rep but got right back on the bad with minimal rest. CTB's were lousy today and held me back throughout the workout.
B. For time of the following...
- 50 Step-Down Box Jumps
- 25 Burpees
- 50 Swings @ 24kg
- 25 Burpees
- 50 Wall-Balls
- 25 Burpees
- 50 Double Unders
- 25 Burpees
- Time was 14:55. I feel like I moved really well through this workout and never really fell off my pace except for maybe the Wall-Balls (those were tough!).
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