A. High Bar Back Squat @ 175 lbs plus 40 lbs of chains, 6 sets of 3 reps @ 20x1, rest 1 minute.
- These felt pretty solid today
B. 15 Minutes Handstand Skill Work
C. 10 Rounds for time of the following:
10 Toes to Bar
2 Power Snatch @ 145 lbs
- Time was 11:16. TTB's were terrible and took forever. Feel like I've regressed on this movement lately. Power snatches went fine. I split snatched and dropped each rep and felt pretty comfortable throughout.
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