A. 15 Minutes of Skill Work w/ Light Snatch
- Worked up to 3 reps @ 115#
B. 3 sets of the following @ 90% of:
20 KB Snatch @ 44 lbs(10 each arm)
15 burpees
15 step down box jumps @ 24 inches
- Time: 6:00 flat. Felt like I moved pretty good through this one.
rest 10 minutes
C. 3 sets of the following @ 90% of:
15 Pull Ups
15 GHD Sit Ups
Row 300 meters
- Time: 8:17. I had to practically walk across the whole gym to get to the GHD's so that cost some time! Pull-ups were all unbroken.
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