A. High Bar Back Squat @ 20x1, 170 lbs + chains, 8 sets of 2, rest 1 minute.
B. Handstand Hold Practice x 15 minutes.
C. AMRAP 20 minutes of the following:
Row 500 meters
3 muscle ups
10 front squats @ 115 lbs
B. Handstand Hold Practice x 15 minutes.
C. AMRAP 20 minutes of the following:
Row 500 meters
3 muscle ups
10 front squats @ 115 lbs
- Score was 6 Rounds + 500M Row + 3 Muscle-Ups
- Got all the muscle-ups unbroken and of course the FS's as well. Basically used the rows as recovery and held a pace in the 1:50's.
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