A. Front Squat @ 85%, 1 rep x 5 sets, rest 1 min.
- All sets at 225#
B1. Deadlift @ 30x0 @ 345 lbs, 1.1 x 5 sets, rest 1 min.
- Some ugly reps but just glad to be able to do these with a healthy back.
B2. Handstand Push Up, 5-7 reps x 5 sets, rest 1 min.
- First set 7 reps. All others between 5 and 6. My shoulders are feeling great!! Better than they have in a while. Still suck at HSPU's though and need lots more work.
C1. Overhead Walking Lunges @ 11x1, 8/each leg x 3 sets, rest 1:30
- All sets at 115#. Bumped the weight up a bit from last week. These didn't get miserable until the last few steps. Felt so damn good to drop the barbell.
C2. GHD Raises Drop Set @ 30x0, 5.5 x 3 sets, rest 1:30.
- Drop sets with 20# and 10# Dumbbell. Obviously very light weight but I am still just not very efficient at this movement.
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