Monday January 14, 2013

A. Squat Snatch, 1.1.1.1 x 3 sets, rest 3 min.

     - 135, 155, 165 (f on 4th rep)

     - Form was a little inconsistent today

B. Power Clean, 1.1.1.1 x 3 sets, rest 3 min.

     - 205, 215, 225 (f on 3rd rep)

     - Used split clean for 225# and my technique was a little sketchy.

C. 3 Sets of the following @ 90%:

Airdyne x 40 seconds, rest 4 minutes.

D. 3 Sets of the following @ 90%:

20 Second Prowler Push

10 Burpees

*Rest 4 minutes*