Tuesday January 29, 2013

A. Front Squat @ 50% plus 40 lbs of chains, 2 reps x 10 sets, rest 30 seconds.
     - Used 135# and 80# of chains
B1. Deadlift @ 11x1, 1 tough rep, x 5 sets, rest 1 minute(Suggestion 365 lbs or more, depending on how your feeling)
     - Used 375#.
B2. Handstand Push Up, (AMRAP -1), go to one below your failure x 5 sets, rest 1 minute.
     - First set 7 reps. All others 5 reps
C1. Overhead Walking Lunges x 5/each side x 3 sets, rest 1:30.
     - USed 135#
C2. Back Extensions @ 30x0, 12-15 reps x 3 sets, rest 1:30.