Pretty sore from Wednesday's workout but it's a good sore. Joints feel great. Muscles needed a little extra warmup and a lot of foam rolling this morning!!
A. Strict Press @ 11x1, 2-3 reps x 4 sets, rest 3 min.
- Have not done strict presses in AGES! Did not know how these would go.
- I worked up to 2 reps @ 145#. I am probably right about where I was the last time I did these. This movement is no doubt a huge weakness for me and I am at least 20# away from a respectable 1RM !!
B. Snatch, on the minute, x 1 rep x 10 minutes, start @ 145 lbs
- I worked up to 180# with quite a few misses and a bit of "extra rest" in between. My pull is solid. I am just so soft in the receiving position that I can't recover. I think I'm focusing so much on the 2nd pull that I'm not aggressive enough in swinging under the bar and activating my shoulders. I need to work Snatch Balances every week!
C. 5 sets @ 97% of:
20 seconds of thrusters @ 75/45
20 seconds repetitive box jumps @ 24 inches
20 seconds burpees
rest 5 minutes
- These weren't bad. I moved very well through the first 2 movements each round and got 11-12 reps on each. The burpees were rough and I only got 8 reps each round.
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