A. 15 minutes of light snatch work
- Totally missed this. Did not do the light snatch work. Will need to make this up later in the week.
B. 21-18-15-12-9-6-3 of
Thrusters @ 65
Burpees
- Time was 9:44
- Totally missed this. Did not do the light snatch work. Will need to make this up later in the week.
B. 21-18-15-12-9-6-3 of
Thrusters @ 65
Burpees
- Time was 9:44
- This was really taxing. I knew it would be. The combo of Thrusters and Burpees is always miserable. I got through all my sets of Thrusters without putting bar down. Had to take a couple quick pauses in the rack position on some of the sets. I paced myself on the burpees. I never stopped but I did them at a slow cycle time. Kept the transition periods very short between movements. Overall, I'm pretty pleased by how I did on this workout.
Rest 10 minutes
C. 21-18-15-12-9-6-3 of:
Airdyne cals
Kbs @ 53 #
Rest 10 minutes
C. 21-18-15-12-9-6-3 of:
Airdyne cals
Kbs @ 53 #
- Time was 9:18
- Didn't have too much trouble with this one. I could have pushed the pace more on the Airdyne for sure.
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