A. Push Press @ 11x1, 4-5 reps x 3 sets, rest 3 minutes between sets.
- 165#, 175#, 185#
B. Power Clean @ 155 lbs, complete 5 reps every minute,rest remaining time. Complete this for 7 minutes.
C. For Time of the following movements:
15-12-9 of the following:
Power Snatch @ 95 lbs
Lateral Burpees
- Time: 4:13. Shit this was tough. Snatches were unbroken but took brief recovery periods after burpees. This one crushed me a little bit.
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