15 Minutes of Skill Work on light Snatch.
- Worked up to 3 reps @ 115#
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5 rounds for time of the following:
12 thrusters @ 65 lbs
12 step down box jumps @ 24 inches
- Time: 5:35. This one was much tougher than it sounded.
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Rest 10 minutes
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For Time of the following movements:
Row 1000 meters
50 kettlebell swings
50 Burpees
- Time: 9:02
- Rowed at about a 1:52 pace, got the swings unbroken. Did the burpees without stopping but cycle time was pretty slow.
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