8:00 of....
Row 250M
10 Burpees over rower
Completed about 5 rounds of this and felt really good. Felt like I could have done burpees all day. For some reason I find lateral burpees way easier than standard burpees.
8:00 of...
Run 200M
10 Kb Cleans @ 45# (5/hand)
Again, I felt really good on this and moved at a good pace. Can't remember how many rounds I got. 6 maybe?
8:00 of...
15 Cal Airdyne
10 Step Down Box Jumps @ 24"
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