5 Rounds of the following:
15 cal Airdyne
15 deadlifts @ 95 lbs
15 db push press @ 30 lbs
15 cal Airdyne
15 deadlifts @ 95 lbs
15 db push press @ 30 lbs
- Did pretty well on this one. Time was 7:52
+
Rest 7 minutes
+
5 rounds of the following:
Run 100 meters
10 wall balls
10 Burpees
+
Rest 7 minutes
+
5 rounds of the following:
Run 100 meters
10 wall balls
10 Burpees
- 7:28
+
Rest 7 minutes
+
Rest 7 minutes
For time of the following:
100 double unders
30 swings @ 53 lbs
100 double unders
20 swings @ 53 lbs
100 double unders
10 swings @ 53 lbs
- KB Swings and Double-Unders!! 2 of my strengths. Can't wait to crush this one.....Not!!
- Holy shit, this was terrible! My double unders were pathetic today. The second and 3rd rounds of D/U's were pretty much sets of 10 for the most part. I guess my grip was fried from the KB Swings but man...I have only had a couple of other occasions where I sucked this bad on Double Unders and they were both during competitions.
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