Saturday, December 15, 2012

Saturday December 15th, 2012


21-15-9 of the following @ 90% of:
Burpees
Row cals
+

     - Time 4:59
rest 3 minutes
+
21-15-9 of the following @ 90% of:
Push Press @ 95 lbs
Row cals
+
     - Time 4:23
rest 3 minutes
+
21-15-9 of the following @ 90% of:
Toes to bar
Row Cals
+
     - Time 5:37
rest 3 minutes
21-15-9 of the following @ 90% of:
kettlebell swings @ 55 lbs
Row cals
     - Time 4:03

I did well on all of these except the Toes to Bar. Had to break these up and was doing singles by the end. I have struggled with this movement recently.

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