21-15-9 of the following @ 90% of:
Burpees
Row cals
+
- Time 4:59
rest 3 minutes
+
21-15-9 of the following @ 90% of:
Push Press @ 95 lbs
Row cals
+
- Time 4:23
rest 3 minutes
+
21-15-9 of the following @ 90% of:
Toes to bar
Row Cals
+
- Time 5:37
rest 3 minutes
21-15-9 of the following @ 90% of:
kettlebell swings @ 55 lbs
Row cals
- Time 4:03
I did well on all of these except the Toes to Bar. Had to break these up and was doing singles by the end. I have struggled with this movement recently.
No comments:
Post a Comment