A. Hang Squat Snatch Cluster @ 135#, 2.2.2 x 3 sets
- I didn't do so great on these to be honest. I walked into the gym today feeling especially tired and lethargic and it just took a while to shake off the cobwebs. This is one of the downsides to training at 6AM every day. I had a few misses and just wasn't really dialed in.
* OK, I went off the grid a little bit here and did some stuff that was not on today's program. I've been hearing a lot about some big Snatch PR's from other members in the gym and it's been eating me up all weekend. So I was determined to take a shot at my goal weight of 185#. After missing my first 2 attempts I nailed my 3rd one. Still not satisfied with where I am but I have to celebrate this little victory since I set a goal approximately 2 years ago to Snatch 185!
B1. Back Squat @ 255#, 20x1 3 reps x 3 sets
- I kind of struggled through these a bit.
B2. Weighted Pull-Up Cluster, 1.1.1.1.1 x 3 sets
- Worked with a 50# weight vest. These weren't too hard. Could have gone heavier.
C. Row Sprint Intervals: 30 sets of :10 @ 1:35 pace/:10 @ 2:05 pace
- After a while, I struggled to maintain a 1:35 pace but I typically rowed a little faster than a 2:05 pace so, in the end I was about where I should have been....held an overall 1:49.3 pace for 10:00
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