Tuesday December 4th, 2012

4 minutes of the following:
Airdyne x 10 calories
Burpees x 5
Rest 4 minutes.

4 minutes of the following:
Wall balls x 10 reps
Run 100 meters
Rest 4 minutes.

4 minutes of the following:
10 step down box jumps
Row 150 meters: long and hard strokes.
Rest 4 minutes

4 minutes of the following:
10 kb cleans @ 44 lbs
30 double unders

Rest 6 minutes and then repeat.

I moved pretty consistently throughout this workout and felt good today.