Wednesday December 5th, 2012

A. 15-12-9 of...
     Power Clean @ 115#
     Lateral Burpees

     - Time was 2:56.

B. 20 Minutes Recovery - Airdyne

Also did 5 rounds - not for time of
     - 10 GHD Sit-Ups
     - 10 Back Extensions
     - 30 Double Unders