Wednesday December 19th, 2012

A. Power Snatch Cluster, 1.1.1.1.1 x 5 sets, rest 3 minutes. Start @ 115 lbs.


B. Close Grip Bench Press @ 30x0, 3-4 reps x 5 sets, rest 3 minutes.

- worked up to 205
C. Airdyne x 20 minutes @ Zone 1 Work