A. Split Jerk: Work up to 245# single. No more, no less.
- Haven't done these in a few weeks. Felt pretty good today.
B. Clean and Jerk - 1 rep @ 200# every minute on the minute for 10:00
- These went pretty well. I did all Squat Cleans.
C1. Front Squat Cluster @ 80%, 1.1.1 x 3 sets, rest 1:30
C2. CTB Pull-Up Cluster, 4.4.4 x 3 sets, rest 1:30
- Not feeling real strong on pull-ups lately. Kipping has caused some pain in my right shoulder so, I haven't been doing Butterfly kip at all and I am trying to really stick to a tight, connected gymnastics kip. These went OK though.
Overall, my shoulder has been holding up fine this week. Much less pain than 2 weeks ago and I really haven't been icing or taking any NSAID's. I think the rest last week helped.
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