A. Front Squat @ 85% x 2 reps x 5 sets, rest 3 minutes between sets.
- All sets at 225#
B. Hang Power Clean Cluster Above Knee @ 210 lbs, 1.1 x 5 sets, rest 3 minutes between sets.
C. Back Extensions @ 30x1, 12-15 reps x 3 sets, rest 1:30
D. Airdyne x 10 seconds all out effort x 10 sets, rest 1 minute.
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