A. Power Snatch Cluster @ 155#, 1.1.1 x 3 sets
- I did OK with these. I had to stick to split snatches. My footwork was sloppy and I was landing with my feet out too wide doing regular Power snatches. I used to be way better at Power Snatches than Squat Snatches. But my squat snatch technique has evolved and now it's the opposite.
B1. Speed Deadlift, 12 sets of 2 reps @ 55% of 1RM, Rest :30
- Did these at 225#
B2. Close Grip Bench, 12 sets of 2 reps @ 30% of 1RM, Rest :30
- Thought that the 30% might have been a typo?? I did these sets with only 95#.
D. Squat Snatch Cluster @ 115#, 7.7 x 3 sets
- Clusters of 7 and 7?? Really??!! I thought that these would be tough and they were. First set not so bad. 2nd and 3rd sets, especially during the second cluster of 7 were VERY tough.My technique broke down a little bit as I got fatigued and I let the bar get away from me a couple times. No misses but admittedly , I took a looooong time between my last 2 clusters.
My shoulder was acting up a little bit and I definitely felt some impingement during the snatches. Pain level only about a 2-3 today. I did pop a couple of Ibuprofen before my workout.
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