Today's workout was a really tough one. Took me almost an hour and a half and most sets had pretty short rest in between.
A. Hang Snatch Cluster, 1.1.1 x 3 sets, Rest 3:00
- Did all 3 sets at 155#. Was hoping to hit 165. I actually made an attempt on my 3rd set and missed. Again, I think I'm not aggressive enough in my 3rd pull sometimes. Anyway, I shook it off and dropped down to 155.
B1. Deadlift, 20x1, 2-3 reps x 10 sets, Rest :45
- All sets at 315#. Kept form consistent with no rounding of the back. This weight felt heavy but not dangerously heavy.
B2. Weighted Pronated Pull-Up Cluster, 1.1 x 10 sets, Rest 1:00
- All sets with 53# KB
C1. Squat Clean Cluster @ 135#, 5.5 x 3 sets, Rest 1:00
- These were challenging. Especially the second cluster of 5.
C2. CTB Pull-Up Cluster, 7.5 x 3 sets, Rest 1:00
- Was happy to get through all of these unbroken. My grip was pretty fired from everything I did today. Shoulders still feel shitty on pull-ups due to some rotator cuff tendinitis I think.
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