A. High Bar Back Squat @ 80% x 2 reps x 5 sets, rest 3 minutes between sets.
- 245# used on all sets
B1. Conventional Deadlift @ 20x1, 2 reps @ 320 lbs x 5 sets, rest 1 minute.
B2. Step Down Box Jumps @ 30 inches, 12 reps x 5 sets, rest 1:30.
C. On the Minute Every Minute x 10 minutes x 8 reps of lateral Burpees over barbell.
B1. Conventional Deadlift @ 20x1, 2 reps @ 320 lbs x 5 sets, rest 1 minute.
B2. Step Down Box Jumps @ 30 inches, 12 reps x 5 sets, rest 1:30.
C. On the Minute Every Minute x 10 minutes x 8 reps of lateral Burpees over barbell.
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