This was a scheduled Rest Day. However; I was feeling restless! I had planned to do 2 of the WOD's from the Garage Games Competition at CrossFit Southie next weekend but I ended up backing off this plan somewhat.
A. Work up to heavy weight of the following complex:
- 2 Power Clean, 2 Front Squat, 2 Shoulders to Overhead
- I worked up to 225# which felt pretty solid actually. 225 was tough but I may have been able to hit 235. I decided not to push it though.
B. 3 Rounds (not for time)
- 5 Squat Snatch @ 115#, 30 Double Unders, recover fully between rounds
- Did this to just to work on consistency of skills. Shoulders started feeling a little beat up.
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