A. For time...
15 Thrusters
25 Airdyne Calories
15 Thrusters
Time = 2:24. I feel like I did pretty well on this one. I have gotten soooo much better at Thrusters over the last few months and I can say that I no longer fear this movement. I feel really good about this.
B. 15:00 of 'Zone 1' Row
Pace was about 2:02 throughout
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