35 Minutes of the following @ 75% effort:
Run 400 Meters
25 Wall Balls
25 Kettlebell Swings @ 53 lbs
*Rest 2 minutes between each round completed*
-this started off not that bad and then got pretty miserable about halfway through. Ended up doing 6 rounds total which each took about 3:30 -3:45. Wallballs and swings were all unbroken, runs got pretty slow by the end I think.
Run 400 Meters
25 Wall Balls
25 Kettlebell Swings @ 53 lbs
*Rest 2 minutes between each round completed*
-this started off not that bad and then got pretty miserable about halfway through. Ended up doing 6 rounds total which each took about 3:30 -3:45. Wallballs and swings were all unbroken, runs got pretty slow by the end I think.
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