A1. Close Grip Bench Press @ 22x1, 3-4 repetitions x 5 sets, rest 3 minutes.
- Worked up to 3 reps @ 205#
A2. Muscle Ups Cluster, 2.2.2 x 5 sets, rest 3 minutes.
- Not too bad on these. Some false grip, some no-false grip with big kip. The no-false grip reps felt better today for some reason
B. 3 Sets of the following @ High Aerobic Effort:
Run 200 Meters
15 Kettlebell Swings
15 Burpees
*Rest + Walk for 60 seconds*
+
3 Sets of the following @ High Aerobic Effort:
Run 200 Meters
15 Kettlebell Swings
15 Box Jumps
*Rest + Walk for 60 seconds*
+
3 Sets of the following @ High Aerobic Effort:
Run 200 Meters
15 Kettlebell Swings
15 Wall Balls
*Rest + Walk for 60 seconds*
- Shit, this was a lot of volume today! Took me over an hour and 40 minutes (of course much of that tim e was rest).
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