- Heart rate was pretty consistently in the 160's. Pretty disappointed with this time. I may retest tomorrow.
15-12-9
Power snatch @95#
Burpees
-time was 4:15
Rest as needed/long period of time
+
4 sets of the following @ aerobic effort:
Run 400 Meters
15 Overhead Squats @ 75/45 lbs
15 Burpees
Rest + Walk 60 seconds + Repeat
+
4 sets of the following @ aerobic effort:
Run 400 Meters
15 Push Press @ 95/65
15 Step Down Box Jumps
Rest + Walk 60 seconds + Repeat
Rest as needed/long period of time
+
4 sets of the following @ aerobic effort:
Run 400 Meters
15 Overhead Squats @ 75/45 lbs
15 Burpees
Rest + Walk 60 seconds + Repeat
+
4 sets of the following @ aerobic effort:
Run 400 Meters
15 Push Press @ 95/65
15 Step Down Box Jumps
Rest + Walk 60 seconds + Repeat
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