3 Rounds for time of the following:
25 Kettlebell Swings @ 55 lbs or 70 lbs your choice
25 Burpees
- Time was 8:00 on the dot. Unbroken on swings. Steady pace on burpees until the last 10 reps when I tried to sprint through.
Rest about 10-12:00
10 Rounds of
400M Run
10 Burpees
- Time was 27:15. Kept a pretty steady pace throughout. Felt like I was pretty efficient (not necessarily "fast") on the burpees.
Feel pretty good after doing these.
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