A. Overhead Squat @ 20x1, work to a heavy single,
- Worked up to 245....big PR!!! Previous was either 225 or 230#. I did miss my first attempt because I got soft through the midline just before coming up. Second attempt was really solid.
B. Strict Press Cluster, 1.1.1.1 x 5 sets, rest 2-3 minutes between sets.
- Worked with 135#. Didn't have any more in me today
C. On the Minute, Every Minute x 12 Minutes of the following:
5 Power Clean and Jerks @ 155 lbs
5 Toes to Bar
- First 6 sets were not that tough. Then the walls started to close in and :30 rest did not seem like enough!!! Pwr Cleans were fine. It was the TTB's that were sketchy at the end.
No comments:
Post a Comment