A. Thruster, work to a 1 Rep Maximum.
- Only got 205. Failed twice at 210 (not even close!). I later realized that the last time I did these I started from the rack (I hit 210 last time) !!. Today every rep was from the ground and I went right into squat clean on each rep. I think this was much harder.
B. 1 Power Clean, every 30 seconds for 8 minutes @ 65% (165#)
C. 1 Power Clean, every 30 seconds for 6 minutes @ 75% (185#)
D. 1 Power Clean, every 30 seconds for 4 minutes @ 80% (205#)
- Technique was solid today and reps felt smooth and light
E. Pendalay Barbell Row @ 30x1, 4-5 repetitions x 5 sets, rest 2 minutes between sets.
- 155#
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