Decided to do the Fitness phase workout which was a long team workout. Sounded like a grinder but nothing too bad. Well, holy shit....I don't even know what to say....this was maybe the most humbling experience in all my years of crossfit. I always feel like traveling totally fucks my training and this was the best example!
I haven't felt this terrible after a workout in YEARS! Head was pounding and felt queasy like I was going to puke. I have done much, much harder workouts than this where I didn't feel half as crushed. I really do hope that this is just a symptom of a rough week as far as having to sit for 12 hours a day in training/ networking events with a 5 hour, traffic filled drive on either end.
Anyway, the workout was...
Teams of 2 complete
1000m of running
6 rounds of
20 front squats
20 Burpee
20 front squats
20 burpees
1600m of rowing
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