30 Repetitions of Clean and Jerks
Choose a weight that you know you will go unbroken for 30 repetitions or at least 25 repetitions
- Did 115 and went unbroken. However; had to rest in the rack a bit which slowed me down a lot. Time was 2:00 on the dot. Disappointed with this. I feel like I should be doing Rx Grace in not much more time than this!!!
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AMRAP 15 Minutes of the following @ grinder pace:
Row 500 Meters
10 Pistols
5 Wall Walks
- Got 5 or 6 rounds. I don't remember. Only tough part was the wall walks. They got really tough toward the end.
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Rest 5 minutes
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AMRAP 15 Minutes of the following @ grinder pace:
Run 400 Meters
25 Meter Sled Drag @ moderate weight
1 Rope Climb
- 5 rounds plus partial run. Much easier than the previous AMRAP!
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