Friday August 30'2013

A. Power Snatch @ 78%, 2 reps x 5 sets, rest 1:30 between sets
     - didn't do that well on these today. Left shoulder is still killing me on snatch movement. I worked up to 155 but reps not feeling smooth at all at this weight.

B. Power Clean @ 74%, 2 reps x 5 sets, rest 1:30 between sets
     -worked up to 225
C. Split Jerk off Blocks @ 76%, 2-3 repetitions x 5 sets, rest 1:30 between sets
     -worked up to 215@3 reps. These felt really good today. Feel like my split jerk technique is pretty solid.
D. 4 Sets of Row Sprint, 1 minute of work x 4 minutes of rest
     - all sets@ less than 1:30
+
4 sets of Sled Sprint, 30 meters @ 90 lbs load, rest 3 minutes
     -These were super easy
+
4 sets of Airdyne, 60 seconds @ 80%, 60 seconds @ 50%
     - fast sets@about 400 watts. Slow sets@about 200