*Let's look for 250 lbs perhaps, or lets see how you are feeling.*
- Only hit 245. Failed at 265 which pissed me off. Probably shouldn't have pushed it as I'm a little worn down right now from all the volume I've done this week.
B. Snatch, on the minute, every minute x 12 minutes @ 75 %, 1 rep(Power Snatch)- Worked up to 150#. Technique is still so inconsistent. Had some really smooth reps and some not so much. Overall my snatch is nowhere near what I want it to be,
C. Clean, on the minute, every minute x 12 minutes @ 75%, 1 rep(Power Clean)
- 205#. Felt smooth and easy.
D. 3 Sets of the following @ 95%:
12 Kettlebell Swings @ 88 lbs
Sprint 200 Meters
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