Friday September 6, 2013

A. 10 Minutes of Stone Tech Work
     - played around with single reps of stone shouldering. Worked up to 135# 
B. 10 Minutes of Kipping Handstand Push Up Tech Work
C. 10 Minutes of Wall Walk Tech Work
+
For Time of the following:
30 Kipping Handstand Push Ups
30 Kipping Pull Ups
15 Kipping Handstand Push Ups
15 Kipping Pull Ups
     - major clock snafu. When I started it was counting up from 9:00. When I finished it was counting down from 9:00!!! Therefore I have no idea what my time was. However;I can say that I did a lot better than I thought I would. Both sets of pull ups were unbroken and fairly easy. Didn't butterfly but did a tight gymnastics kip. HSPU's of course slowed me down. My first round started with 2 sets of 5 reps. After that did a few sets off 2-3. Then singles. I actually got in a pretty good rhythm with the singles as I was getting back on the wall every 5 seconds or so.