A. High Bar Back Squat, work to a heavy triple, only one to two heavy sets for this portion.
- 2 sets @ 265#
B. 1 Snatch Push Press + 1 Snatch Balance x 8 sets, rest 1:30 between sets.
- Worked up to 185#. Haven't done these in a while.
C. 1 Power Snatch @ 80% x 10 sets, rest 1 minute between sets.
- Tech. felt much better today. Did a better job of finishing second
pull. Still have a lot of work to do here. I worked up to 155#. Had
some good reps and bad reps at this weight!!
D. AMRAP 7 Minutes of the following:
5 Deadlift @ 225 lbs
5 Lateral Burpees
15 Double Unders
- 8 Rds. + 5 D/L. Didn't miss any Double Unders which made me happy.
Moved pretty well through this one. Not blazing fast but not too bad.
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