A. High Bar Back Squat, work to a heavy double, only one to two heavy sets.
- 275# @ 2 sets
B. Squat Snatch @ 81%, 1 rep x 6 minutes, on the minute, every minute.
- 155#. Took me a while to warm up to this weight. At first I was missing a bunch of times and getting frustrated. Backed off to lighter weights to get my technique dialed in. Then was fine at 155.
C. Squat Clean @ 77%, 1 rep x 6 minutes, on the minute, every minute.
- 205#. Had no problem with this weight.
D. Split Jerk off Blocks @ 81%, 2-3 repetitions x 5 sets, rest 1:30 between sets
- Uh-oh. These felt terrible. My left elbow has been bothering me lately and it affected me at heavier weight. I backed off to 185 (from 215) but still only did about 3 sets.
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