Wednesday September 25, 2013

3 sets of
     - 10 DB Push-Press @ 45# DB's
     - :60 of running
     - :60 rest/walk

3 sets of
     - KB Swings @ 2 Pood
     - :60 of rowing
     - :60 rest/walk

3 sets of
     - 10 Goblet Squats @ 2 Pood
     - :60 Double Unders
     - :60 rest/walk