Had to take 2 rest days in a row (something I rarely do!!) as I was still feeling wrecked from the Saturday team WOD. Even today I'm still a little sore and had to take some extra time to stretch, foam-roll and warm-up.
A. Front Squat @ 75% throughout, 5 sets of 3, rest 2-3 minutes between sets.
- Worked with 205#. These felt fine once I warmed up.
B. Strict Press Cluster off blocks, 1.1.1 x 5 sets, rest 2-3 minutes between sets.
- Did not complete!! Had sharp pain in my upper forearm near elbow. This has been getting worse over last 3 weeks. Kind of weird that it was a pressing movement that caused it to flare up.
C. On the Minute, Every Minute x 20 Minutes of the following:
Odd: 5 Touch N Go Power Snatches @ 58%
Even: 7 Chest to Bar Pull Ups
- These went OK. Worked with 100# on the Power Snatches and maintained good form throughout.
No comments:
Post a Comment