Friday September 13, 2013

A. Front Squat @ 33x1, work to a heavy single, do not work to a max, I see you hitting perhaps 225 lbs to 235 lbs for this portion.
     - Did 225 and did not feel too difficult. Did not try 235 though
B1. Weighted Supinated Pull Up, 3-4 repetitions x 5 sets, rest 2 minutes between sets
B2. Weighted Ring Dips, 3-4 repetitions x 5 sets, rest 2 minutes between sets.
     - 45#
C. On the Minute, Every Minute x 14 Minutes of the following:
5 Chest to Bar Pull Ups
Run 100 Meters
     - These were pretty tough. Got through all sets unbroken though