A1. High Bar Back Squat @ 33x1, 3 repetitions x 5 sets, rest 2 minutes
- 265#, Backed off just a bit out of fear of reaggravating this groin strain. Was fine at this weight.
A2. Weighted Mix Grip Pull Up @ 22x1, 3-4 repetitions x 5 sets, rest 2 minutes
- Used 35# KB
B. On the Minute, Every Minute x 12 Minutes of the following:
Odd Minutes: Kipping Handstand Push Ups x 5 repetitions
Even Minutes: Wall Balls x 18 repetitions
- For some reason I thought the WB's would get tough and the HSPU's would be easy. HSPU's actually got pretty tough toward the end. I failed my 5th rep in second to last round. Had to break my last set into 4 and 1. My technqiue on the kip was not so sharp today.
C. 20 Minutes of Light Airdyne Zone 1 Work+ Recovery Method
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