Monday, August 19, 2013

Saturday August 17, 2013

Did a walkthrough of the first Garage Games team event which was...

     - 50 Cal Row
     - 25 Front Squats @ 135#
     - 75 Double Unders

     - Did this in about 5:09. Rowed at a moderate pace. Did the FS's unbroken and also went unbroken on Double Unders. Stopped after the FS's to change out plates for Heather. Can definitely push the pace on this more.

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