A. Close Grip Bench Press, build to a 1 RM.
- Got 235#. Failed at 245#. A little disappointed but not that surprised. I've never been great at bench pressing, even when I was doing it every week sometimes twice a week! Lately, I've been experiencing some impingement in my shoulders and not sure if it's from bad technique or something going on in my rotator cuff.
B. Pendalay Barbell Row Cluster, 1.1.1.1 x 5 sets, rest 1:30
- Used 155#
C. 500 Double Unders for time
Last Time: 10:00 on the dot.
- Time was 8:23. Obviously big improvement but I know I can do better. I'm really not good at knowing when to rest and how long to rest when doing double-unders. All I know is that I have done the OPT "Flight Simulator" workout (which has 500 double unders) in just over 7:00 so that's a number I feel like I should be able to hit.
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