A. Front Squat @ 20x1, plus 40 lbs of chains, load 215 lbs, 3 repetitions x 5 sets.
- Did 2 sets @ 205 then 3 sets @ 215# (not including the 40# of chains) still feeling pretty sore from Sunday's competition
B1. Clean Deadlift Cluster @ 30x1, 1.1.1.1 @ 275 lbs x 5 sets, rest 10 seconds
B2. Kipping Handstand Push Up Cluster, 2.2.2 x 5 sets, rest 3 minutes between sets.
- No problem with these
C1. Chest to Bar Pull Ups Cluster, 5.5.5 x 3 sets, rest 1:30
- Felt really good on the pull-ups today. I decided to mess around with a false grip on the bar and it felt so much better than the closed grip that I typically use on pull-ups. Need to try this technique with butterfly CTB's!!
C2. Thruster Cluster @ 95/65, 6.6.6 x 3 sets, rest 1:30
- Thrusters felt terrible today. I got through them but my reps seemed slow and not smooth at all.
No comments:
Post a Comment