A. High Bar Back Squat @ 85%, 3 reps x 5 sets, rest 3 minutes between sets.
290 on these. Did Low bar BS but still pretty happy.
290 on these. Did Low bar BS but still pretty happy.
B. Airdyne Sprint 20 seconds, every 3 minutes x 21 minutes.
C. 20 Minute AMRAP of the following;
2 Muscle Up
Run 400 Meters
2 Muscle Up
Row 500 Meters
Did pretty good on this one. No problem with the muscle ups.I think I did about 4 1/2 rounds
C. 20 Minute AMRAP of the following;
2 Muscle Up
Run 400 Meters
2 Muscle Up
Row 500 Meters
Did pretty good on this one. No problem with the muscle ups.I think I did about 4 1/2 rounds
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