Saturday August 10,2013

A. Back squat:5 sets of 2 reps, rest 3:00 between sets
    -worked up to 300 but still doing low bar. Felt good and could have gone for more.

B. Complete the following for time: “Tombstone"

50 calorie row
40 pistols (20 each leg)
30 box jumps@30"
20 GHD sit ups
100 double unders
20 GHD sit ups
30 box jumps@30"
40 pistols (20 each leg)
50 calorie row

Time was 18:48. This one was tough. Lots off pistols and lots of high box jumps.