Friday May 31, 2013 (make up of Wednesday's planned workout)

A. Power Snatch, work to a moderate single. Do not make this a heavy attempt. Slight back off from the week. I want a nice clean lift.
     - 165#. Felt pretty good with these today. Maybe could have gone heavier.
B. Overhead Squats @ 20x1, 4-6 repetitions x 3 sets, rest 3 minutes between sets.
     - 175#. Got only 4 reps each round
C1. DB Single Arm Press  @ 40x1, 6-8 repetitions x 3 sets, rest 1:30
     - 50# DB
C2. DB Back Extensions @ 301, 12-15 x 3 sets, rest 1:30
D1. Chest to Bar Pull Ups Cluster,4.4.4.4 x 3 sets, rest 1 minute.
D2. High Bar Back Squat,  6-8 repetitions @ 185-205 lbs x 3 sets, rest 1 minute.
     - 205 all 3 sets

PM Session:

10 Minutes of Light Run
+
rest 10 minutes
+
A1. Kipping Handstand Push Ups, 4-8 repetitions x 5 sets, rest 1:30
A2. Toes to Bar, 8-12 repetitions x 5 sets, rest 1:30
     - Got 8, 10, 8,6,6 on the HSPU's
     - Got 12 reps every round on the TTB's
+
rest 10 minute
+
10 Minutes of Light Run