Wednesday May 15, 2013

A. Conventional Deadlift, 3-3-2-2-1-1 @ 20x1, rest 3 minutes between sets.
     - 335, 345, 365, 370, 375, 385
B. Strict Press @ 11x1, 5-7 repetitions x 3 sets, rest 3 minutes between sets.
     - 125# for 6 reps on all sets
C1. Squat Clean touch n go repetitions @ 165 lbs, 6-8 repetitions x 3 sets, rest 1:30
     - 6 reps 1st set, 7, then 8.

C2. Close Grip Bench Press @ 20x1, 8-10 repetitions x 3 sets, rest 1:30
     - Left shoulder has been acting up lately when I do certain movements and this was one of them. I started at 165# but then backed down to 135#. Ridiculously light weight but I decided not to push it.

D. Airdyne @ 100%, 45seconds x 4 sets, rest 4 minutes  between sets.